Hello Reader, Do you struggle with sleeping well? By this I mean falling asleep, staying asleep, falling back to sleep after waking up. I fall asleep really easily - on the couch reading a book at night :) My mind can really race and keep me from sleeping and I've been trying to figure out how I can best fall back asleep once I've woken up - be it from a noise or scared awake from a crazy dream.If you want to read more about some of my struggles (there will be more sharing to come), you can...
almost 2 years ago • 1 min read
Hello Reader, Do you meditate? I promise this isn't a trick question or intended to make you feel guilty for being on a yoga related email list and saying, um, nope I never meditate. Even as a yoga teacher meditation often isn't at the top of my to do list. Do I notice a difference if I meditate consistently? Yes! Does meditation solve all of my woes? Absolutely NOT! Is meditation hard? Sure can be! Do you have to sit still, eyes closed and be 100% focused? No! Does meditation have to take a...
almost 2 years ago • 1 min read
Hello Reader and Happy Spring! I don't know about where you are, but the weather here in Bend can't decide what it wants to do. It seems like a lot of people are tired of winter although I could definitely do with some more snow and winter sports, but regardless of the weather I'm glad to be able to get outside more. This week starts the first of what I intend to be weekly newsletters. I promise to keep these short and provide value. For those of you that aren't able to make my in person...
almost 2 years ago • 1 min read